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Posts from the ‘Be your best Emotionally’ Category

10
Apr

Are you stuck with things to do while in Isolation?

In today’s crazy world, many people around the globe have been forced in lockdown, staying at home, and with good reason. As the world struggles to cope with COVID-19, now more than ever is a chance for you to complete some personal development activities.

Up until recently, many of us have struggled to find the time to devote ourselves to self-improvement. Now that an excellent opportunity has arisen, please do not waste it. Staying at home does not mean you have to spend endless hours watching TV, however, if you are going to watch TV, make it count. Instead of mindless TV or endless re-runs try to watch documentaries.

I have compiled a list of some things I am doing at home that is helping me to reach my full potential in my quest to become a more professional person.

Watching documentaries– Knowledge is power, and when you watch a documentary, you gain an incredible amount of knowledge, which can be a great topic of conversation with a stranger. Furthermore, those real facts you have just acquired can be stored away for another day in time, that might just come in handy someday. There are a plethora of documentaries on platforms such as Netflix. Today I watched Pandemic and what was filmed 12 months ago has become a reality today.

Image by DrMAURO from Pixabay

Keeping fit with some exercise– There are many ways to achieve fitness. However, one of the most effective is High-Intensity Interval Training (HIIT). The idea of HIIT is to go as hard and as fast as you can, raising your heart rate to about 80% of your maximum heart rate for 15 minutes. It does not matter how you achieve this. You can do HIIT at home with very little or no equipment. The important thing is to raise your heart rate. The benefits of HIIT include,

Improve your circulation

Increase your Cardiovascular system (Heart)

Aid in fat loss

Add some lean muscle to your body

Learn to touch type- Many websites on the internet offer touch typing course. The one I like the best is @ http://www.typing.com has free courses and can teach you how to touch-type very quickly. I have been doing the tests for 15 minutes per day, and this has improved my skills in touch typing. The features on this website are enormous. There are lessons and tests with results so you can see your improvements. The more you practise, the faster and more accurate you will become, and the best thing is it is fun and easy to use.

Image by stokpic from Pixabay

Learn a new language– On your smartphone, you can download many free language applications. One of the best language applications is called Duolingo, and it is free to use. It takes between 5-10 minutes to complete each lesson. You can learn to speak, write and learn grammar from over 35 different languages, including English. Practice for 15 minutes per day, and you will be speaking a new language in no time at all.

Image by Tumisu from Pixabay

Learn a new skill or advance your current skills- Do you know what all the buttons in the taskbar of Microsoft word or excel do? Do you know what the F buttons on a keyboard are for? You may not be advanced at computers or Microsoft word or excel. However, with only fifteen minutes of training per day, you can become advanced in any computer program you like, and very fast as well. LinkedIn Learning has a multitude of training courses that can assist you in learning or developing a skill. Learning or enhancing your computer skills is just one example, there are a plethora of other skills you can learn. Learning a new skill on LinkedIn learning allows you to link the completed certificate directly on to your LinkedIn account for everyone to see.

Catching up on your Social Media- If you enjoy using social media, try writing an article, reviewing something, tweeting, post a photo or respond to another person’s post. If you have Facebook, Twitter, Instagram, LinkedIn, Pinterest, Tiktok, Snap chat, then this is a big task. The more social media accounts you have, the more onerous this can be. I have limited myself to LinkedIn as my primary social media account. I have linked anything I do here with Facebook, Twitter, Instagram and Pinterest. The best way I found to link everything is through my WordPress website. Most importantly now is the time to make solid network connections.

Image by Gerd Altmann from Pixabay

Write a blog – Writing a blog helps you to improve your writing skills, typing skills, grammar, spelling and punctuation. All critical skills to be more professional in your day to day life. There are a surfeit of blog sites you can use for free if you just want to blog. However, if you are looking to get a big following and interested in making some money. Then I suggest getting a blogging website designed especially for a sole trading business, such as http://www.wordpress.com (such as my website here).

Image by William Iven from Pixabay

Read a book– Try not just any book. Think about how choosing a book where have no knowledge about the subject. Choosing a book to read that you have very little or no experience can help you to learn something new. For example, if you do not know how to start a business, read a business book. It is amazing the kinds of things you learn and the ideas that are generated when you read something you do not know anything about.

Study a course and gain a Qualification- Now more than ever is the time to start or complete your course. Many TAFEs and Private training organisation have more their courses online, which means you can study from your home. Of course, not all courses can be achieved by 100% online. However, if you get the learning and some assessments out of the way now. When it comes time to do the practical assessments, the Pandemic will be over, and you are finished. Gaining a qualification leads to a better job, higher pay, benefits, and better job satisfaction. In Australia, you may even be able to access some government funding which could see your course costing $0.


http://www.buildersacademy.com.au

So there you have it. Some of my top things you can do to increase your personal development, sharpen your mind, exercise your body and improve your skills. At the same time, you are stuck in Isolation or lockdown.

Now it is your turn, you can use all or some of what I have suggested, or you can make up your own.

One last note, I challenge everyone to go through their contact list on their phones and reach out to every single person on your phone. Send every person in your contacts an individual special message to check in on them, either an SMS or phone call. I did this, and I was surprised by the massive amount of support I received back. I also found out that a few people in my list no longer had that phone number, so I was able to update my contact list at the same time.

Image by Gerd Altmann from Pixabay

Be your Best Mentally, Physically and Emotionally

Marc Matthews-Indovino

29
Feb

A powerful motivational tool

Have you ever needed a reason to do or give up something but just could not find the motivation to follow through or stick with it?

Well, I may just have an answer for you!

Did you know that around this time every year many Christians around the world from different denominations celebrate Lent?

You may or may not have heard of the holiday. There is quite a lot to know about the Lenten season that leads up to what we all know as Easter Sunday, but I am only going to talk about the concept of Lent where the meaning according to the United Methodist Church is to be “encouraged to find our own method of confronting our sinfulness, remembering our mortality, and giving thanks for the gift of salvation we receive through the life, death, and resurrection of Jesus Christ”.

Although many people head to church, many also honour the beginning of Lent by choosing to either give up something or give themselves to a cause, (for example volunteering), for the 40 days Jesus spent in the wilderness. The idea of Lent is to give up something we really like, such as alcohol, chocolate, junk food, and swearing the list is endless.

This got me thinking about how you can use the concept of Lent as a powerful motivating tool to improve your Personal Development. I practice Lent as I am Christian and I like what Lent stands for “encouraged to find our own method of confronting our sinfulness, remembering our mortality, and giving thanks for the gift of salvation we receive through the life, death, and resurrection of Jesus Christ,”. But you don’t need to be Christian to use the concept of Lent.

To use the concept as a tool, all you need to do is think about all of the stuff you currently do that is contradictory to your personal growth, such as eating bad food, drinking alcohol, smoking, swearing, make sure you include unproductive thoughts and actions such as thinking negative thoughts, procrastinating, overworking, etc. Now channel all of these into a list of things you are prepared to give up for life.

If you are Christian and you practice Lent, then this can be a rehearsal to give up or change something that is derailing your success. But like I said before you do not need to be Christian, you can practice any religion or none, the exercise is to try this for forty days and see if you can change any of those unwanted habits.

Over the many years, I have added more and more challenging things to my list, and the difference it makes to my way of life is phenomenal.

Breaking a habit takes about 28 days, so if you have a reason, such a Lent then giving up has more meaning, and you are more likely to be successful. What you give up or change should come from your subconscious mind, your know the little voice telling you to “stop eating that”, “start doing that”, “stop thinking that way”, “stop talking like that”, “Volunteer more”, “Help more people “, the chatter is endless.

Remember it is not just food and drink that should be added to your list; it can be anything you feel is not working for you in your life. Everyone is different, so you do not compare yourself to others.

Now what I am proposing here is not just doing Lent or the concept for forty days but to extending that for life. Make sure you commit yourself by telling everyone you know as it makes it easier if people are there to support you, see my blog on smart goals.

Good luck and I wish you all the success in your Personal Development Journey.

Be your Best Physically, Emotionally and Mentally

Marc Matthews-Indovino

19
Jan

Say No to New Years Resolutions

And YES to SMART Goals…..

As we enter 2020 and a brand-new decade, many of us will set New Year’s resolutions which are according to the oxford dictionary is ‘a firm decision to do or not to do something’. According to http://www.statista.com, three of the top five most popular New Year’s resolutions have to do with diet and exercise. We all make them my clients, my friends, and my family year after year. Resolutions such as “I want to lose weight”, “I want to eat less”, “I will exercise more”, etc. Sound like your resolutions?

It is astounding the percentage of people who make these resolutions that have failed before February 1st and then are waiting twelve months only to make the exact same resolutions.

Are you one of these people?

Somehow year after year, you set new year’s resolutions, but as soon as you get one setback you have given up and settled back into your old habits.

Why does this happen?

There are many reasons why we continue failing at the resolutions we set every new year. Here are some reasons why you may be failing your New Years resolutions:

First thing to do is change the word resolutions to goals. Remember you do not just want to decided to do something you also want to take action on that decision.

  • The date the resolution you make would typically start on the worst time of year, January 1st. Instead of making your resolutions to start January 1st, think about the best possible time that you can begin your goal that you can stick to for at least 21 days. According to Dr Maxwell Maltz, a plastic surgeon in the 1950s, published his findings that it takes 21 days to form a habit. If you have anything going on between January 1st and January 21st that would hinder your New year’s resolution, then change your start date.
  • You lack direction, knowledge, motivation, and determination to achieve the resolution.
  • Your resolution is unachievable. Many people overestimate just how hard it can be to achieve a goal like, losing weight or changing your eating habits. If you have made the same resolution year after year, then it is time to stop and think about why you are not achieving the goal. Perhaps what you need is some professional help.
  • Your decision to lose some weight, join a gym, eat better etc., is just that a decision. You must turn your decision into a smart goal. A smart goal is a great way to ensure you have a proper plan in place if you want any chance at being successful able to stick to and achieve your resolution.

Smart goal:

Something can you stick to. You need to ensure that you can stick to your goal for at least one year or until you achieve it.

Measurable– How do you know you are achieving this goal? A good way to measure a weight loss goal, for example is the size of your clothing, scales, and measurements.

Achievable– How are you going to achieve this goal? What support system do you have around you to achieve the goal? Have you set your expectations too high? Where will you go and who will you see to help achieve the goal?

Realistic– Is your goal a realistic goal, or is it just impossible to achieve? Setting a goal to lose 50 kgs in one week is just not realistic. 500 grams per week is more realistic.

Time, does your goal have a deadline when you achieve this by? A goal without a timeline is just a dream.

To ensure you are successful, your smart goal must be Specific.

Your goal must be written down and be very specific. For example- If your goal is to lose weight, your goal would be written something like this-

I want to lose 10 kgs of body fat from my tummy, hips and thighs. I will lose this weight by working out at the gym for 5 days per week with a mix of fitness and weight training. I will eliminate all junk food from my diet and only eat natural healthy foods. To help with my exercise and nutrition I will enlist the help of professionals and I will share my goal with my close family and friends. I will measure my goal by my pants size every week. My plan is to lose 500 grams per week and I will take 20 weeks to achieve my goal. Today is the 19th of January 2020, I will have lost 10kgs of body fat from my tummy, hips and thighs by the 7th of June 2020.

When I was in my twenties, I used to make New year’s resolutions every New Year’s Eve, and like many other people, I failed and returned to my old habits somewhere between February and Easter. When I turned thirty, I made a New Year’s resolution not to make any more resolutions, but to instead make smart goals whenever I felt the need. I decided that I didn’t need a New Year to set goals, and neither do you.

Personal development is about setting and achieving goals to become better. Therefore you need to say no to resolutions and yes to smart goals. Set these goals whenever you feel the need to achieve something. Do not be governed by a New Year and always remember you must make a plan because…….

Be your best Emotionally, Physically and Mentally.

Marc Matthews-Indovino

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