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July 9, 2019

How to start exercising?

by Marc Matthews-Indovino

Have you ever thought to yourself how you got so out of shape? Usually, life gets in the way and we end up compromising our health and fitness for marriage, work, kids and life in general. We are so busy living we think we have no time to exercise. Then one day we wake up tired, overweight, old looking, unfit and depressed. Sound like you?


I have trained hundreds of men and women who have all thought this exact thing but just don’t know how to make a change, their lives have become such a routine that they do not have the motivation or inspiration to make a change, some people do not know where to start, do not have the time, money or both.


Let me tell you that if you do not make a change now, you will have time to be sick and that sickness could cost you a lot more than just time and money. I understand just how hard it is to start on a healthy life path and stick to it. I myself are constantly challenged everyday. However, it does not have to be hard, hurt or be time-consuming, all you need to do is find what is going to fit into your weekly routine. I will not lie, it will be very hard in the beginning but I promise you if you stick to it, it will become easier and you may even fall in love with your new lifestyle.


How to start- Step One is to evaluate your fitness and overall health. If you have not exercised if over 12 months or are in extremely poor condition, then may I suggest you go to your doctor and get a full physical. This is extremely important as you may be boarding on a variety of different illnesses and exercising could trigger a really bad reaction, for example, a heart attack. Get a doctors clearance.


Step Two is to think about what exercise is going to work for you and something that you are going to stick with. I recommend joining a gym but if you can not afford a gym then there are a plethora of exercise groups that are free, such as walking groups, running groups etc. There are many inexpensive options for joining a gym such as off-peak memberships, these can be as little as $5 a week, that’s only one coffee is some areas. Sometimes we have to give up some of our luxury items to make these changes. If money is no option find a gym that works for you, again many options. I use a 24-hour small size gym as it works for me.


Much research has been done on people using a gym and it has been found that, the majority of people who join a gym will not go more than 5km to a gym that is either from work or home. Therefore find the closest gym to your home or work. Try before you buy, just about every gym will give you some sort of deal, like a 7-day pass.


Step Three Get started, start slowly and build yourself up. Slow and steady will be the key to your success. This is some really important advice. I have seen time and time again clients start a gym routine all gung ho, they try to train like they are in their twenties and it always ends in them quitting. You must take it slow and make gradual changes, remember that you are making a lifestyle change, a change to last the rest of your life and it can take a long time to change.


Unfortunately there is no quick fix. Reality shows like the biggest loser where contestants lose a huge amount of weight in a very short time is not a reality, most contestants put all the weight back on soon after the show finishes and their fame fades back to their old life. However, it is possible to lose a huge amount of weight in a controlled environment, but is it the safest and best way?


Step Four Get yourself a program. The program is your guide to your training. It could be a weight/strength training program, cardio-vascular program or as I advise a combination of the two. To be successful you need to do some form of weight training (see future bogs on various weight training routines) for strength combined with a cardiovascular program for your fitness.


I will be providing many various generic programs in future blogs, however, if you can not wait and would like a personalised program I can write one for you for a small fee. Please email me at marc.matthews.indovino@gmail.com and I will provide you with a template to complete.


Be the best man you can be- Physically

Marc Matthews-Indovino

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