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Customised weight training or cardio HIIT program

Customised weight training or cardio high intensity interval training program written specifically for you. Please email us with the subject line "customised program"@ Details will be sent back to you on what we required from you to write a customised plan.


Online Fitness Coaching

45 minute one on one session online. Coaching on Health and Fitness in an online environment. Topics include- How to exercise How to eat better How to get stronger, fitter and healthier How to set goals and so much more- weekly tasks and plans


Thirty Programs for 30 minute training

Package of thirty different routines to use for your 30 minute workout. Various levels from beginner to advance, from body weight to gym training.


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