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Customised weight training or cardio HIIT program

Customised weight training or cardio high intensity interval training program written specifically for you. Please email us with the subject line "customised program"@ Details will be sent back to you on what we required from you to write a customised plan.


Personal Development Workshops

Coming in 2020- Workshops- 1. How to better Public speak 2. Fitness and weight training 3. Grooming and dressing for success 4. Sales how to sell anything to anyone 5. Eating for health -Register your interest now. Please send an email to with the subject line of the above workshops and your details. One of our friendly staff will be in contact with dates and venues.


Thirty Programs for 30 minute training

Package of thirty different routines to use for your 30 minute workout. Buy before April 2020 to get an additional 20 routines free


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